Dining Out Without Wheat and Dairy

Do you miss going out to restaurants with your friends and ordering more than iced tea?

Do you long for more variety in your eating-out diet?

Are you tired of eating foods you know you shouldn't out of desperation, only to suffer later?

Finally, a guide that can assist the gluten and dairy food allergic in what to order while dining out. Find out what to eat in an Italian, Mexican, Indian or other type of restaurant. Doctor Meg goes through what to avoid, what to ask, and your "best bets" for each type of restaurant food.

With the numbers of food allergy sufferers soaring into the millions in the US alone, there has never been a better time for a guide like this.  Perhaps the biggest challenge the food allergic face is how to dine out without food reactions.  This guide will help make dining out a fun experience again as it arms you with the education needed to make delicious and healthy choices wheat and dairy free.

In it you will find:

• How to order ethnic foods
• A glossary of food additives
• Your best bet in restaurants
• Secret must know ingredients
• What chain restaurants add to food
• The gluten free questions to ask
• The dairy free questions to ask

All of this in a little guide that’s easy to take with you where ever you may go.  The best way to avoid a food reaction is to know what questions to ask.  Instead of reacting and asking questions later, carry this book with you, written by a food allergy veteran who has done the work for you.  Eat out with confidence again.